Solutions4Wellbeing are leaders in health and rehabilitation here in Kiama. We provide evidence based services to clients living with chronic and complex conditions. Along with individual consultation services with our Physiotherapist, Exercise Physiologists, Osteopath, and Dietitian we offer specialised group exercise classes to people living with different conditions. We also provide supported services of a variety of government and privately funded schemes. Click the links below to find out more.
Solutions4Wellbeing is located at the heart of the Kiama city centre. Our facilities have onsite parking and street level access from the car park. Our clinic consists of 3 consult rooms, a gym and exercise class space.
Our gym is equipped with pin-loaded weight machines, cardiovascular machines, free weights and a wide variety of fitness equipment as well as Pilates spring-loaded reformers, cadillac and wunda chair.
We have a range of gym memberships on offer to all our clients.
Solutions4Wellbeing, Kiama is proud to support the National Disability Insurance Scheme for Physiotherapy, Exercise Physiology and Exercise Therapy. Our practitioners are experienced in working with people with a wide range of physical and psychological conditions.
WHO IS ELIGIBLE?
You must be registered for the NDIS and be self managed or plan managed.
Provide us with your NDIS number.
We must also match our services with your goals and the Service categories under capacity building supports on your plan:
Our allied health professionals are university trained specialists approved by SIRA to work in their industry and are service providers for:
Our allied health professionals are experienced in providing rehabilitation treatments to injured workers going through the workers compensation scheme as well as those recovering from motor vehicle accidents.
Our Work Cover and CTP Insurance services are charged based on the most current schedule of fees released by SIRA. To book your appointment please provide us with the following information:
The client's full name and contact details
The claim number and case manager information
The nature of the injury
GROUP EXERCISE CLASS
Currently living with Parkinson's Disease? Parkinson's can be challenging, affecting you, close friends and family. Luckily for the Kiama community, we have such a strong support group for people living with Parkinson's Disease. We work closely with the Parkinson's Kiama Group and Parkinson's NSW to provide individuals with access to information and exercise to help with the management of the disease.
Solutions4Wellbeing Parkinson's Heroes are supervised group exercise classes designed to make the most of your abilities using the best available scientific evidence. Our accredited exercise physiologists guide clients through exercises chosen to improve strength, fitness, mobility, balance, cognitive function and posture with clients working at their own pace.
Our aim is to give you the knowledge and confidence to continue exercising for long term health and fitness.
Tuesdays at 9 am - 10 am
Thursdays at 2 pm - 3 pm
To get started:
If you are interested in attending our program, please ring 4232 2222 to book in for your initial consultation.
Cost and Rebates:
Initial consultation $95
10 small group sessions $280
Rebates are available through most health funds.
10 WEEK CHALLENGE
Whether you are at risk of or living with type 2 diabetes, this program is especially designed to achieve a sustainable healthy lifestyle, reducing the risk and development of diabetes. Over 10 weeks in a group coaching session supervised by an Exercise Physiologist, you will receive information package, support and an individualised program to perform in our practice.
Who is it for?
If you'd like to enjoy better health and improve your lifestyle, the 10 week challenge will help you make the right choices. The program assists:
Anyone wanting a healthier lifestyle
Anyone living with diabetes or pre-diabetes
Sustainable weight loss
What it involves
An initial assessment with an accredited exercise physiologist.
A second session with an exercise physiologist for individualised program development.
1 x weekly one hour group exercise sessions with blood sugar monitoring and continued education.
Cost and Rebates
Please get in touch to find out about medicare rebates via the diabetes care plans and/or the enhanced primary care plan.