Our Classes

Strength & Stability  Improve muscle mass and bone density strength and balance. Ideal for general fitness or medical conditions such as Osteoarthritis Osteoporosis or Diabetes.

Heart Health  Focused on improving your Cardiovascular System. Heart and Lung Health.
Ideal for general fitness or medical conditions such as high blood pressure high cholesterol or diabetes.

Stretch Improve your mobility with dynamic and static stretches, joint and soft tissue mobilisation. Ideal for general mobility, muscle imbalances or joint pain and conditions such as Osteoarthritis.