Strength and Stability
Improve muscle mass and bone density, strength and balance. Ideal for general fitness or medical conditions such as osteoarthritis, osteoporosis, or diabetes
Pilates informed mat class supervised by exercise physiologist, physiotherapist or osteopath.
Lift 4 Life
An 8 week course designed designed to improve your muscle mass and bone density through resistance training.
A twice weekly exercise and education program designed to improve or maintain mobility and cognitive function in those suffering from Parkinson's disease
Focused on improving your cardiovascular system (heart and lung health). Ideal for general fitness or medical conditions such as high blood pressure, high cholesterol or diabetes.
Improve you mobility with dynamic and static stretches, joint and soft tissue mobilisation. Ideal for general mobility, muscle imbalances or joint pain or medical conditions such as osteoarthritis.
An 8 week evidence-based program designed to strengthen muscles and improve balance for those who are at a greater risk of falls