Timetable

Strength and Stability

Improve muscle mass and bone density, strength and balance. Ideal for general fitness or medical conditions such as osteoarthritis, osteoporosis, or diabetes

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Mat Class

Pilates informed mat class supervised by exercise physiologist, physiotherapist or osteopath.

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Lift 4 Life

An 8 week course designed designed to improve your muscle mass and bone density through resistance training.

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Parkinson's Group

A twice weekly exercise and education program designed to improve or maintain mobility and cognitive function in those suffering from Parkinson's disease

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Heart Health

Focused on improving your cardiovascular system (heart and lung health). Ideal for general fitness or medical conditions such as high blood pressure, high cholesterol or diabetes.

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Stretch

Improve you mobility with dynamic and static stretches, joint and soft tissue mobilisation. Ideal for general mobility, muscle imbalances or joint pain or medical conditions such as osteoarthritis.

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Falls Prevention

An 8 week evidence-based program designed to strengthen muscles and improve balance for those who are at a greater risk of falls

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