When it comes to getting fit, we often focus on cardio or lifting weights. But have you ever stopped to think about your core? That powerhouse in the middle of your body is the foundation for almost every movement you make. Strengthening your core can improve your posture, balance, and overall fitness. Plus, it helps prevent injuries and supports your back. Sounds good, right? Let’s dive into some effective core fitness routines that can transform your workout and your wellbe

When it comes to health and well-being, nothing beats the power of teamwork. Have you ever wondered how combining different health experts can make a real difference in your recovery or fitness journey? That’s exactly what a team-based care approach is all about. It’s a way to bring together specialists from various fields to work closely, ensuring you get the best, most personalised care possible. Let me take you through why this approach is so effective, how it works, and w

When it comes to health and fitness, we often think about doctors and nurses. But have you ever wondered who else plays a crucial role in helping you recover from injuries, improve your fitness, or manage chronic conditions? That’s where allied health roles come into the picture. These professionals work alongside medical teams to provide specialised care that supports your overall wellbeing. And guess what? They’re right here in Kiama, ready to help you on your journey to b