Kate Watkins

Kate is a Physiotherapist, an Exercise and Sports Scientist, ASCA Level 1 Accredited Strength and Conditioning Coach and a CrossFit Level 1 Trainer and is the owner of Solutions for Wellbeing in Kiama, NSW. 

 

Kate is a Crossfit athlete and has recently competed in the Down Under Championship, the Torian Pro and the Master's League. Kate is a keen sports fan and loves to participate in all sports and physical activities. Kate played Rugby Union at club level, Oz Tag and Touch Football.

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Kate is passionate about health and fitness and believes everyone has the ability to improve their health, fitness and well being wherever they are on the sickness-wellness-fitness continuum.

 

Kate's qualifications include -

• Master of Physiotherapy, University of Sydney, NSW

• Bachelor of Exercise and Sports Science, Australian Catholic University, NSW

• Australian Strength & Conditioning Association (ASCA) Level 1 Accredited Coach

• Level 1 CrossFit Trainer (CrossFit Inc USA).